Expecting a baby? Looking into Antenatal Education? I remember when I was pregnant with my first. Everything felt a bit daunting… and one of those things was whether I should be doing an antenatal course. There were so many expenses at the time and the uncertainty of...
Birthing Balls are a must in pregnancy and birth. They come packed with benefits and can truly make a difference to your birthing experience. They are one of my favourite pieces of equipment and the one I recommend to all expecting mums in my courses. What are the...
Are you thinking of birthing your baby at home and don’t know where to start? This article includes all the information that you need to know to begin your Hypnobirthing home birth journey. Many women living in the UK prefer having a home birth to a hospital one...
If you think that Hypnobirthing is a hippie experience where women achieve an amazing birth by doing Hypnosis sessions and going into trance only then think again. There are many parts that make a good, complete and reliable Hypnobirthing course; each is...
Birth Affirmations are a great addition to your Hypnobirthing journey. In this article I explain what Birth Affirmations are and why they should be part of your daily routine. What are Birth Affirmations? “Birth Affirmations are a structured way...
I have finished my course! … Now what do I do? After your hypnobirthing course, practicing what you have learnt is key to the success of the programme. Here are some tips to keep the momentum going and becoming an expert in relaxation. 1. A little goes a long way in...
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